National Children's Mental Health Awareness Day
Children's Mental Health - CDC
Children and Mental Health - National Institute of Mental Health (NIMH)
Looking for a distraction or need help with reducing stress, clearing your mind, or just want to unwind? If so, check out these FREE apps:
Mindful Knats - Games for mindfulness and relaxation
SuperBetter - Built by game designers to help build strength and resilience and set goals
MindShift - Learn ways to cope with stress and anxiety
Colorfy - Relax and get creative!
SmilingMind - A modern twist on meditation and bringing balance to your day
RelaxMelodies - Tune out the stress and tune in to relaxation
Embracing Uncertainty and Maintaining Hope (Presented by Mary Ellen Romano, LMHC, CEAP)
Engaging in Self Care and Fun During the Quarantine (Presented by Monica Rivera-Margas, LCSW, EAP Assistant Coordinator)
Nature Can Improve Health & Wellbeing (Infographic)
